Oct 21, 2014

Tips for dealing with Morning Sickness.

The following is a excerpt of a report on Morning Sickness from the American Pregnancy Association.  The complete article can be read here- http://www.americanpregnancy.org/pregnancyhealth/morningsickness.html


Morning Sickness:

More than half of all pregnant women experience morning sickness. Morning sickness is the nauseated feeling you get during pregnancy. Morning sickness can be, but is not always, accompanied with vomiting. The nausea is often a result of the increased hormones in your body. Many health care providers think morning sickness is a good sign because it means the placenta is developing well.
There are a number of do's and don'ts you can try to help alleviate your symptoms.

Helpful Do's and Don'ts:

Do:
  • Eat small meals often
  • Drink fluids 1/2 hour before or after a meal, but not with meals
  • Drink small amounts of fluids during the day to avoid dehydration
  • Eat soda crackers 15 minutes before getting up in the morning
  • Avoid foods and smells that increase nausea
  • Ask someone else to cook for you and open the windows or turn on fans if the odor bothers you
  • Get plenty of rest and nap during the day
  • Avoid warm places (feeling hot adds to nausea)
  • Sniff lemons or ginger, drink lemonade, or eat watermelon to relieve nausea
  • Eat salty potato chips (they have been found to settle stomachs enough to eat a meal)
  • Exercise
Don'ts:
  • Do not lie down after eating
  • Do not skip meals
  • Do not cook or eat spicy food


It is absolutely amazing to me that the "mothers instinct" is real and prevalent from my first few weeks of pregnancy.  I LOVE Saga Blue Cheese, Goat Cheese, Sushi and a Good Beer with a cigarette, I could eat raw tuna, shrimp, mussels and oysters all day!  Since being pregnant none of those things I crave or want, in fact now I really want to puke.  What I do crave, that I NEVER craved before baby, are salty potato chips, everything bagels with cream cheese, spaghetti noodles with a bland ragu-like sauce and all together bland foods. 

I suppose it really is true... EAT WHAT YOU CRAVE!!!  

The Mothers Intuition is amazing and if you don't trust it you are a fool!-(Think Mr. T)   


Two confused parents=One amused baby Hopelessly we are trying raise a baby who is clearly smarter than both of us. April is an award-winning writer and blogger. Her work has been published in over ten countries and four languages. From books to newspapers, to print/online magazines and everything in between, you can find her work. For more on April, Visit AprilMcCormick.com

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